How more than a year working remotely has changed our bodies

It’s been a little over a year since many of us made the switch to working from home. In that time, it’s likely that your daily routine has changed significantly compared to when you would make the trip into the office every day. For starters, you’re probably not getting anywhere near as much physical activity as you used to. Even if you make a point of exercising a few times per week, you’ve likely still seen a significant dip in your non-exercise physical activity, what we call “NEPA” in the health and fitness industry. NEPA is the physical activity that happens as a natural part of going about your daily routine. It just means that we need to be a little more deliberate about our daily physical activity, both of the exercise and non-exercise varieties.