Mastering our inner thoughts through this is probably the greatest challenge. I am using distraction as a tool to protect my mind. By that, I mean I am trying my best to be 100 % present in whatever is happening right now, aiming to be totally and utterly ‘forcibly’ present. It helps that so many of the daily tasks I’ve set help me be present like baking, cooking, and training. Maybe yours is meditating, playing music. Whatever it is, do it as much as you need to right now.
