Quarantine Blues: If You're Feeling Lonely, Here Are 5 Ways To Stay Connected : Shots - Health News

Finding ways to connect is essential to our well-being, since prolonged isolation can increase the risk of depression and anxiety, says Dr. Sandro Galea of Boston University's School of Public Health. 'We know from other events, the longer the isolation, the more risk,' Galea says. Social distancing recommendations will remain in place for months to come, and until there's a vaccine, limits on big gatherings will likely continue. For the elderly or those who live alone, the isolation can be particularly grueling. But, people are finding new ways to interact with each other, even under extraordinary circumstances. Here are some strategies to connect with others.