14 Small Self-Care Tips That Will Make A Big Difference Right Now

With everything going on in the world right now, self-care may not be high on your priority list. But it should be. “During crisis, self-care is often the first to go and the last to integrate back into our lives,” San Diego therapist Jennifer Chappell Marsh told HuffPost. Perhaps you’ve been neglecting self-care because you think it’s selfish to focus on yourself when so many others are struggling. In reality, taking care of yourself will help you show up for those who need you.