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5 Tips to Promote Positive Mental Health During the COVID-19 Pandemic


During this time, it is important to practice skills that will enhance our mental well-being. Here are five tips to promote positive mental health. Engage in self-enhancing activities — Whether it is learning a new language, taking dancing lessons or meditating daily, developing new skills provides a sense of confidence and achievement leading to stronger emotional health.

The Herald-Zimbabwe - June 10, 2020

View the full story here: https://www.herald.co.zw/5-tips-to-promote-positive-mental-health-during-the-covid-19-pandemic/