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Covid: How to survive a winter lockdown, from those who've done it


Lockdown in Tromsø began in March 2020, when the average temperature was -1.1C, with lows of -8.9C. It rained or snowed almost every day. Ida Solhaug says coping with a winter lockdown is all about mindset. The mindfulness researcher at the University of Tromsø says my line of questioning - about how to 'get through' the cold months - is a big part of the problem. She says Brits often see winter as 'something to endure' rather than 'really embracing winter for what it's worth'.

BBC News - November 7, 2020

View the full story here: https://www.bbc.co.uk/news/uk-54779286